Do you want more Protein foods or require information about 19 Amino Acids as well? (i.e. for bodybuilding or if you are a vegetarian)
Then try our Nutrition Calculator – it contains data for 1923 Foods.
Plant Foods | |
---|---|
spirulina dried | 57.5 |
watermelon seeds | 28.3 |
yeast extract spread | 27.8 |
peanuts | 25.8 |
pumpkin seeds | 24.5 |
beans white raw | 23.4 |
almonds dry roasted | 22.1 |
pistachio nuts roasted salt added | 21.4 |
chives freeze dried | 21.2 |
almonds raw | 21.2 |
sunflower seeds dried | 20.8 |
pistachio nuts raw | 20.6 |
cocoa 100% | 19.6 |
flax seeds | 18.3 |
cashews raw | 18.2 |
celery seeds | 18.1 |
sesame paste | 18.1 |
poppy seed | 18 |
sesame seeds | 17.7 |
oat bran | 17.3 |
tofu fried | 17.2 |
sesame butter | 17 |
cashews oil roasted | 16.8 |
wheat bran raw | 15.6 |
nuts mix oil roasted | 15.5 |
cashews dry roasted | 15.3 |
walnuts | 15.2 |
hazelnuts | 15 |
spelt | 14.6 |
brazil nuts | 14.3 |
tomatoes sun-dried | 14.1 |
pine nuts dried | 13.7 |
rice bran | 13.4 |
bread whole-wheat | 13 |
chocolate for baking | 12.9 |
beans white cooked | 9.7 |
curry sauce dry mix | 9.4 |
pecan nuts | 9.2 |
lentils sprouted raw | 9 |
peas sprouted | 8.8 |
oatmeal | 8.4 |
corn bran | 8.4 |
macadamia nuts | 7.9 |
chocolate milk | 7.7 |
bread wheat white | 7.6 |
wheat sprouted | 7.5 |
coconut meat dried | 6.9 |
savory | 6.7 |
garlic | 6.4 |
thyme raw | 5.6 |
peas raw | 5.4 |
peas boiled | 5.4 |
chestnuts dried | 5 |
beans kidney boiled | 4.8 |
beans kidney raw | 4.2 |
peppermint raw | 3.8 |
peaches dried | 3.6 |
dill weed fresh | 3.5 |
apricots dried | 3.4 |
brussels sprouts raw | 3.4 |
Animal Foods | |
---|---|
parmesan | 38.5 |
bacon pan-fried | 38.3 |
lamb shoulder lean braised | 34.1 |
pork chops lean pan-fried | 32.2 |
veal meat lean cooked | 31.9 |
beef meat lean broiled | 30.6 |
lamb liver braised | 30.6 |
pork tenderloin lean broiled | 30.4 |
veal meat cooked | 30.1 |
tuna cooked in dry heat | 29.9 |
pork chops lean braised | 29.8 |
tuna canned in oil | 29.1 |
beef liver braised | 29.1 |
turkey roasted | 28.1 |
chicken meat stewed | 27.3 |
chicken giblets simmered | 27.2 |
beef meat lean roasted | 27.2 |
pork chops lean broiled | 26.8 |
beef liver fried | 26.5 |
pork tenderloin lean roasted | 26.2 |
pork liver braised | 26 |
lamb leg braised in oil | 25.8 |
clams | 25.6 |
mussels | 25.6 |
oysters | 25.6 |
salmon cooked in dry heat | 25.4 |
swordfish cooked in dry heat | 25.4 |
beef shoulder grilled | 25.3 |
pork shoulder lean roasted | 25.3 |
cheese edam | 25 |
caviar | 24.6 |
sardines in oil | 24.6 |
chicken liver cooked | 24.5 |
mackerel cooked in dry heat | 23.9 |
pork shoulder lean and fat roasted | 23.3 |
herring cooked in dry heat | 23 |
cod cooked in dry heat | 22.8 |
salami pork | 22.6 |
turkey breast roasted | 22.2 |
trout cooked in dry heat | 21.5 |
pork liver raw | 21.4 |
shrimps boiled | 20.9 |
sturgeon cooked in dry heat | 20.7 |
lobster cooked in moist heat | 20.5 |
anchovies | 20.4 |
turkey liver simmered | 20 |
veal liver braised | 19.9 |
crab cooked in moist heat | 19.4 |
salami turkey | 19.3 |
duck liver | 18.7 |
salmon smoked | 18.3 |
squid fried | 17.9 |
calamari | 17.9 |
egg yolk raw | 15.9 |
chicken breast baked | 15.8 |
fish fingers breaded | 14.7 |
whey dried | 12.9 |
eggs hard-boiled | 12.6 |
eggs raw | 12.6 |
bacon raw | 11.6 |
![](http://www.foodtips.org/images/anabolic-cooking.jpg)
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